Mindfulness-Based Stress Reduction (MBSR) Classes 

Sunada runs her MBSR classes typically 4 times a year, around January, March, June, and September.

As long as the option to register is still available on this page, there IS space available. If a class is sold out, it will be noted as such.

Sign up for my mailing list be alerted of future dates.

Winter Session

Only 5 spaces left. Sign up soon!
8 Wednesday evenings
January 15 – March 11, 2020, No class on Feb 26
7:00 – 9:30pm
The Arlington Center
369 Mass Ave
Arlington, MA
(map)

plus one all-day class on Sunday, February 23
9:00am – 4:00pm
The Arlington Center
369 Mass Ave
Arlington, MA
(map)

Register for Winter Session

My balance due after $100 deposit will be:


Registration process includes phone interview with instructor before first class. Please allow sufficient time to schedule this. If you don’t monitor your email address associated with your PayPal account, please email me separately so that I can reach you. Your credit card billing will show as from “PAYPAL *S TAKAGI”.

Spring Session

8 Wednesday evenings
April 15 – June 3, 2020
7:00 – 9:30pm
The Arlington Center
369 Mass Ave
Arlington, MA
(map)

plus one all-day class on Sunday, May 31
9:00am – 4:00pm
The Arlington Center
369 Mass Ave
Arlington, MA
(map)

Register for Spring Session

My balance due after $100 deposit will be:

Registration process includes phone interview with instructor before first class. Please allow sufficient time to schedule this. If you don’t monitor your email address associated with your PayPal account, please email me separately so that I can reach you. Your credit card billing will show as from “PAYPAL *S TAKAGI”.

Free Info Sessions

This is an optional event to learn more if you’re undecided. Bring your questions!
RSVP requested at sunada@mindfulpurpose.com but not required. Drop-ins OK!

Weds Jan 8 and April 1
7:30 – 9:00pm
The Arlington Center
369 Mass Ave
Arlington, MA
(map)

CLASS FEES

To register, make a $100 deposit to hold your spot.

Base fee is $600, with sliding scale based on income.

Household income Fee
$75,000 and above: $600
$40,000 to $74,999: $450
Less than $40,000: $300

Fee reductions and payment plans can be arranged where needed. Contact me to inquire.
Here’s my cancellation and refund policy.