March 2009 Newsletter: Being ourselves, fearlessly
Life Coaching with Sunada
The theme that's emerged for me this month is about exploring and becoming more who we really are. It can be scary as hell to think about putting ourselves out there for all the world to see. But this is what I feel compelled to work toward in all aspects of my life: my Buddhist practice, my work as a life coach, and as a singer.
New from Sunada's Blog
Fear is a universal human experience. Fearlessness is a something we can cultivate through mindfulness. Here's what it looks like for one man, as he takes on perhaps the biggest challenge of his life -- as the Music Director of a major American symphony orchestra. Read more...
So many of us shy away from being fully ourselves in the world. Maybe it's fear, or feeling it's inappropriate, but we often keep a lot of ourselves hidden in our private shells. Well, here's a great counterexample of someone who just put himself out there, and what a response he got! Read more...
Does meditation leave you feeling bored and restless? Maybe you took it up so you could find a refreshing oasis in the midst of a too-stressful life -- but it's just not doing much for you. In my monthly post in Wildmind's blog, I offer my perspectives on how to work through this all-too-common situation. Read more...
Where: Boston FWBO, Davis Square, Somerville MA, USA
In this one day workshop, you’ll learn two kinds of meditation - The
Mindfulness of Breathing and the Metta Bhavana - that bring us greater
awareness and emotional positivity. No prior experience necessary. Read more...
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