Upcoming classes

Mindfulness-Based Stress Reduction (MBSR)

Sunada runs classes typically 4 times a year, in January, March, June, and September. As long as the option to register is still available on this page, there IS space available. If a class is sold out, it will be noted as such.

Learn more about my classes or sign up for my mailing list be alerted of future dates.


March 22 – May 10 (8 weeks)
7:15 – 9:30pm

plus one all-day class on Sunday, April 30
9:00am – 4:00pm

The Arlington Center
369 Mass Ave
Arlington MA
(map)

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To REGISTER, make a $100 deposit to hold your spot.

Base tuition is $600, with sliding scale based on income.

Household income    Fee
$75,000 and above: $600
$40,000 to $74,999: $450
Less than $40,000: $300

Fee reductions and payment plans can be arranged where needed. Contact me to inquire.
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My balance due after $100 deposit will be:

Registration process includes phone interview with instructor before first class. Please allow sufficient time to schedule this.

If you don’t monitor your email address associated with your PayPal account, please email me separately so that I can reach you.

Your credit card billing will show as from “PAYPAL *S TAKAGI”.

(Cancellation and refund policy)

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May 31 – July 26 (8 classes over 9 weeks)
NO CLASS on June 21
7:15 – 9:30pm

plus one all-day class on Sunday, July 16
9:00am – 4:00pm

The Arlington Center
369 Mass Ave
Arlington MA
(map)

Registration for summer session will open in March.


  Come learn more. Bring
  your questions!
  RSVP requested but not
  required. Drop-ins OK!


  May 24
  7:15 – 8:45pm
  The Arlington Center
  369 Mass Ave
  Arlington MA
  (map)