Upcoming classes

Mindfulness-Based Stress Reduction (MBSR)

Sunada runs classes typically 4 times a year, in January, March, June, and September. As long as the option to register is still available on this page, there IS space available. If a class is sold out, it will be noted as such.

Learn more about my classes or sign up for my mailing list be alerted of future dates.


Sept 26 – Nov 14
7:15 – 9:30pm
The Arlington Center
369 Mass Ave
Arlington MA
(map)

plus one all-day class on Sunday, Nov 4
9:00am – 4:00pm
The Arlington Center
369 Mass Ave
Arlington MA
(map)


Sept 24 – Nov 12
9:30am – 12:00noon
The Boston Center for Contemplative Practice
796 Beacon St
Newton Centre MA
(map)

plus one all-day class on Sunday, Nov 4
9:00am – 4:00pm
The Arlington Center
369 Mass Ave
Arlington MA
(map)

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To REGISTER, make a $100 deposit to hold your spot.

Base tuition is $600, with sliding scale based on income.

Household income    Fee
$75,000 and above: $600
$40,000 to $74,999: $450
Less than $40,000: $300

Fee reductions and payment plans can be arranged where needed. Contact me to inquire.
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My balance due after $100 deposit will be:

Registration process includes phone interview with instructor before first class. Please allow sufficient time to schedule this.

If you don’t monitor your email address associated with your PayPal account, please email me separately so that I can reach you.

Your credit card billing will show as from “PAYPAL *S TAKAGI”.

(Cancellation and refund policy)

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Register for the Newton class through the Boston Center for Contemplative Practice. Click here


Come learn more. Bring your questions!
RSVP requested but not required. Drop-ins OK!


Mon Sept 17
9:30am – 11:00am
The Boston Center for Contemplative Practice
796 Beacon St
Newton Centre MA
(map)


Weds Sept 19
7:15 – 8:45pm
The Arlington Center
369 Mass Ave
Arlington MA
(map)