MBSR Videos
These are some excellent videos of Jon Kabat-Zinn speaking on mindfulness and the MBSR program.
Stress in the modern world and MBSR (1999)
Watch the remaining segments on YouTube:
Part 2, Part 3, Part 4, Part 5, Part 6.
These are some excellent videos of Jon Kabat-Zinn speaking on mindfulness and the MBSR program.
Watch the remaining segments on YouTube:
Part 2, Part 3, Part 4, Part 5, Part 6.