Meditation as an act of love

“Don’t meditate to fix yourself, to heal yourself, to improve yourself, to redeem yourself; rather, do it as an act of love, of deep warm friendship to yourself. In this way there is no longer any need for the subtle aggression of self-improvement, for the...

STOP and be mindful

People often come to my meditation courses because they want to learn how to slow down their crazy busy lives. So you start sitting for 10, 20, or maybe even 30 minutes a day. But after some weeks of this, you still feel like things are crazy busy and all over the...