Here’s a delightful video for you. It’s pretty amazing to see how two very different beings — a human and an elephant seal, can establish such trust and rapport with each other.

“I’d really like to do _________ but I never seem to find the time.” How often do we say that? And what’s in that blank? Starting meditation, writing a book, working on a creative hobby? Why is it so hard to get to those things we wish we could? …

If we don’t have a moment to stop and listen to one of the best musicians in the world, playing some of the finest music ever written, with one of the most beautiful instruments ever made, then how many other things are we missing? A sad and telling story of …

Climate change. The economic downturn. Terrorism. And now there’s Haiti. A client and I were conversing recently about the mess our world is in. She was feeling overwhelmed. How do we, as individuals, respond in the face of such huge problems? I won’t be so presumptuous as to …

Continuing my tradition of things just for your amusement: here’s an amazing set of pictures from an artist in China. There’s no trick photography here. He just paints himself and blends right in. They just get better and better as you go down the list, so keep scrolling! …

Sunada reviews 29 Gifts, the remarkable true story of how one woman rose above her debilitating illness — and started a worldwide movement that has inspired thousands to work toward reviving the spirit of giving in the world.

Cami Walker seemed to have everything going for her when …

I’m very honored to be included in Marguerite Manteau-Rao’s (@minddeep on Twitter) list of 15 Great Women Buddhist Bloggers. May our collective efforts help spread more loving, feminine energy into the world!

Sunada sometimes hears skepticism about the idea of being “in the moment.” Does it really mean we should cut ourselves off from our past and future? Are we to drop all our cherished memories? Should we naively stop planning for our future? No, she’s quite certain this isn’t what …

This is a fun and funny video of Elizabeth Gilbert (author of Eat, Pray, Love) sharing her ideas on creativity. She says that that instead of the rare person “being” a genuis, all of us “have” a genius. And she shares how we might be in relationship with that part …

Fearlessness isn’t the absence of fear, but the ability stay with one’s fear and use its energy wisely. In Sunada’s monthly post on Wildmind’s blog, she explains how welcoming our fears can point us toward our own place of freedom.

I’ve been talking with some clients recently about anger. We all know what it’s like. It feels like an alien takes control of us. When in its grip, we can’t seem to stop ourselves from saying or doing things we regret later. Or it silently boils inside, leaving us simmering …

This excellent article by David Rock explains mindfulness by way of two key neural networks: the “default” network, which thinks about ourselves and our world, and “direct experience”, which takes in information through our senses in real time. People who practice mindfulness are better at using both and switching between …

I love this video! It’s of a feisty little penguin who is surrounded by a whole pod of orca whales out to get him. But he refuses to give up, and ultimately outsmarts them all!                             

In The Mindful Leader, author Michael Carroll’s premise is that the best leaders aren’t those who take charge and make things happen. They’re the ones who are willing to be fully human and inspire the best in others. Sunada reviews this book that shows us how to …

I recently read an interesting tidbit about distractions. It was a study that examined people’s different ways of coping with disturbances when trying to meditate. The study compared the brainwaves of three people: a non-meditator, a Hindu meditator, and a Zen master. While sitting, each subject was confronted with a …

Here are a couple of wonderful quotes that came into my email inbox this morning. One by Sogyal Rimpoche is an exquisite description of the joys of meditating in nature, and the other is by Bonnie Myotai Treace about confronting fear. …

Learning and growing as an individual is a do-it-yourself project… up to a point. Sooner or later, there comes a time when we need to take a risk and leap into something new and beyond our control. Sunada shares how a recent experience reinforced her understanding of faith. …

Here are a couple things I found in my travels around the web this month that I wanted to share with you. The first is an accidental photo with a squirrel that just made me laugh. The second is a video of the second largest aquarium tank in the world. Just watch …

Many people think of play as a fringe benefit of life. Work comes first. Play is an “extra” that we reward ourselves with only after finishing our work. But Sunada sees it differently. On the one hand, play has a generative quality that can help us navigate …

I read a really interesting article in Ode Magazine yesterday. There’s now scientific research showing that happiness is contagious! This study suggests that if I’m feeling happy, there’s a good chance that my friends and neighbors will be happier, too. The analysis is distilled down to pretty significant numeric probabilities, …