Negotiating with heart

I really appreciated this perspective from Locana, who wrote about a recent negotiation she was in over buying a new car. Negotiation doesn’t have to be a hard-ball, combative situation. By treating the salesman with empathy and understanding, she ended up...

A murmuration of starlings

Sometimes nature is just too beautiful for words. This is a chance encounter with a flock of birds who put on an amazing dance of flight. Murmuration from Sophie Windsor Clive on...

STOP and be mindful

People often come to my meditation courses because they want to learn how to slow down their crazy busy lives. So you start sitting for 10, 20, or maybe even 30 minutes a day. But after some weeks of this, you still feel like things are crazy busy and all over the...