What could mindfulness do for you?

mbsr-home-spring4What might happen if you lived with more mindfulness? In other words, if you paid more attention to your present moments?

What if you started seeing through your old habits, and consciously choosing to live differently? And what if you began taking action on what’s really important to you?

Life is too precious to let slide by. Are you ready to do something about it?

Inspiring Change from the Inside Out

Sunada Takagi, MS, ACC
Ordained Buddhist minister and
Certified Professional Coach


Mindfulness Based Stress Reduction Mindfulness Life Coaching