Transform your life through mindfulness

mbsr-home-spring4What might happen if you lived with more mindfulness? In other words, if you paid more attention to your present moments?

What if you started seeing through your old habits, and consciously choosing to do things differently? And what if you began taking action on what’s really important to you?

We each have a wealth of inner resources: resilience, creativity, wisdom, integrity, and compassion, to name a few. Mindfulness reconnects us to these, so they become stronger forces behind our actions. Unlocking this human potential within us — this is the larger vision of my work.

What might happen if you brought out YOUR potential more purposefully?

Sunada Takagi, MS, ACC

Inspiring Change from the Inside Out


Services:

MBSR Programs in Boston Area Workplace Mindfulness Programs Mindfulness Coaching